Word of the day- Motivation
Motivation- The key to determining how hard you will train and how committed you will be to exercise and nutrition.
When you work for something you begin to train for a purpose, you tailor your work load to achieve your goal. I recommend getting into a competition or finding a training partner that will keep you motivated.
Things I have learned prepping for the race-
1) The body is highly adaptable- put sufficient work in and over time literally any goal can be accomplished
2) In the past few weeks my hatred for running has drastically decreased, not because it became easier, but fighting through the pain and fatigue made me stronger
3) Keeping a balance in life is the key to success, once you priorities what matters to you go ahead and begin to work to fulfill you requirements
4) If you are feeling like you are just “going through the motions”, (it happens to all of us), mix it up and try to integrate one of your passions or a reward for doing something great.
Motivate yourself to achieve excellence; it’s contagious.
A-lev
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