Excuses... just don't have time to make them....

As a busy college student, balancing  classes, work, fraternity and friends I understand it seems like the day seems to be getting shorter and shorter and time for taking care of your health, and doing something "fun" seems to take the brunt of a hectic schedule. Continuing on the same theme from my first post- (Making the most of your new year resolution) lets sit down and realize what really matters:


1) Am i healthy?
2) Are my family and friends supporting me and my goals? 
3) Have i taken care of my primary responsibilities?  work, family, personal time.

Lets  list some easy ways to ensure your getting the "important" parts of your day filled:

1) Start everyday ensuring that you have properly fueled yourself, get a quality breakfast - fruit, eggs, oatmeal, Protein shake, even a breakfast bar.(If you at least get a good breakfast, you will be better equipped, more energized and fueled to take on your day)...You wouldn't drive to the mall with no gas, so don't start your day on empty!

2) Without support from family and friends you will realize your days will quickly lose purpose, Staying connected is key in keeping your relationships healthy and powerful. Ways to stay connected- make a point when your walking to class, driving to work, or ( sitting on the toilet,  cough, cough ) lol ..Make phone calls text your loved ones and fill them in! See how they are doing and inform them on how you are, with the support of your core people you will be more motivated and feel empowered to do better and constantly improve in your endeavors.

3) The last tip to scratch off the "big 3" is make a to do list! You would be surprised how much you get done when instead of saying what you have to do write it down, and cross it off as you complete each task. (something i learned from my mother) writing down  your responsibilities for work or school will ensure you don't forget deadlines and due dates, and crossing shit off a list feels great!

Spark notes version of post- 
Priorities what really matters and enjoy your day
 keep yourself in good health eat right, run, lift, (get your heart rate up)
Stay connected with the people that matter.

Follow these principles and your need for excuses to find time will diminish, start 2012 asking yourself this question

What matters to me?

A-Lev